As parents, it’s hard to see our children struggle. If you’re like me, the instinct to jump in and fix things can be strong—we just want to help them feel better. The problem is, when we focus on fixing instead of listening, it can backfire. Instead of feeling supported, our kids might feel shut down, misunderstood, or even like we don’t believe they can handle tough situations.

Change is one of life’s few certainties. Whether it’s a new job, a move to a different city, a shift in relationships, or an unexpected life transition, navigating change can be both exciting and overwhelming. While some transitions come with a sense of adventure, others bring uncertainty and emotional weight. Regardless of the circumstances, having a framework to process these changes can make all the difference.

Big emotions are a natural part of childhood. Kids feel intensely because they’re still learning to understand and express their feelings. As parents, we can use these moments to help our child feel safe, supported, and empowered to navigate their emotions.

In a world focused on achievement and perfection, accepting your imperfections can feel counterintuitive—but it’s often the key to authenticity and happiness. Perfectionism sets impossible standards and often robs us of self-compassion and the joy of being our true selves. In this blog, we’ll explore how to release the pressure to be perfect, embrace who you are, and nurture genuine self-love. You are also invited to journal through the reflection prompts provided if they feel helpful.

Resilience is the ability to bounce back from challenges, adapt to change, and keep going even in the face of adversity. Teens are faced with navigating a complicated world, coping with stress and setbacks, and preparing for independence and responsibilities — all while figuring out how they want to show up in the world.